Tuesday, August 11, 2015

Sweet Superfood Green Power Smoothie


Ingredients:
Directions:
Throw all of the ingredients into your blender. We use a Vitamix and puree until smooth and creamy (about 60 seconds). Tweak flavors to taste (you might like to add a pitted date) and enjoy.

Makes two 16-ounce glasses.

Tuesday, August 04, 2015

Spiced Pine Pollen Tonic


INGREDIENTS: DIRECTIONS:
Bring one cup of filtered water to a boil. Once boiling, steep your bag of Gynostemma tea for 3 minutes ( you may also substitute any tea base you prefer ).

While that is steeping, add all your other ingredients to a high-speed blender. Then add your brewed tea to the blender.

Blend on medium for about a minute.

Add to your favorite tea mug and garnish with cinnamon – or cacao nibs for a bit of a chocolate chip sensation.