tag:blogger.com,1999:blog-95877512024-03-16T14:53:06.952-04:00Natural Zing Official BlogRecipe Center for plant-based, superfood, and gluten-free recipes. Natural Zing, supplying superfoods and high quality raw vegan foods since 2003. Find our brands online at NaturalZing.com and in natural food stores. To set up a wholesale account call 301-703-4116.Helenhttp://www.blogger.com/profile/17280971317954123951noreply@blogger.comBlogger387125tag:blogger.com,1999:blog-9587751.post-66043993356740296892020-09-13T10:16:00.005-04:002020-09-13T10:18:23.326-04:00Irish Moss GelThis recipe makes half a quart or more of gel.Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending)Directions:Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes.Rinse again to remove any sand or debris.Place the Irish moss into a quart jar and fill with pure water.Soak overnight or at leastHelenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com4tag:blogger.com,1999:blog-9587751.post-62604942104900920722020-08-20T17:25:00.006-04:002020-08-20T17:27:22.960-04:00How to Make Almond MilkBy Helen Rose INGREDIENTS:1 cup raw almonds (soaked 8-12 hours)3 1/2 cups water2-3 tablespoons coconut crystals (depending on sweetness preference)DIRECTIONS:After soaking, rinse almonds thoroughly. Place almonds, coconut crystals, and water into a blender.Blend until the nuts are fully pulverized. Pour through a nut milk bag positioned over a large Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com3tag:blogger.com,1999:blog-9587751.post-2840107305581299222020-05-21T10:00:00.000-04:002020-05-21T10:00:08.061-04:00How to Make Honey Cinnamon Almond Butter
How to make Homemade Almond Butter using your food processor.
This almond butter recipe is a quick, simple way to make healthy, all-natural basic almond butter.
Ingredients:
3 C. Raw Almonds
1-2 Tbs. Honey1 Tsp. Ceylon Cinnamon Ground1 Tbs. Coconut Oil (melted)
Directions:
1. Add almonds in the food processor and blend for 10 to 15 minutes until smooth and creamy.
2. Once Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1tag:blogger.com,1999:blog-9587751.post-72527221445574446112020-05-20T15:40:00.000-04:002020-05-20T15:40:38.393-04:00Spring Turmeric Immunity Elixir Recipe
Spring is a Time for Balance and Renewal! Not only is it the perfect time to clean out your home, but it’s also an opportunity to cleanse your body. Enjoy this refreshing superfood elixir to boost your immunity and bring balance your system.
INGREDIENTS
4 cups Water
1 juiced Lemon
2 Tbsp Manuka Honey
2 tsp Natural Zing Turmeric Powder
1/4 tsp Ginger
1Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-18254712347932904462020-05-14T13:49:00.000-04:002020-05-14T13:49:59.287-04:00How to Make Rice Milk
Ingredients:
3/4 cup uncooked brown basmati rice
4 cups water (use less water for thicker, creamier milk!)
1 pinch sea salt
1 whole date, pitted
1/2 tsp vanilla extract (optional)
2 Tbsp cacao powder for "chocolate milk" (optional)
Instructions:
Soak rice in 2 cups (amount as original recipe is written // adjust if altering batch size) very hot (not Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-301596881381198842020-05-11T08:56:00.002-04:002020-07-29T11:50:19.937-04:00Dealing With Isolation..Be SocialBy Helen RosePlant-Based Chef & CoachNatural Zing
Be social.
Socialization is key, especially if you feel isolated. Feeling connected to others wards off loneliness and stress.
First, swap the term “social distancing” for “physical distancing.” Remind yourself that we’re all still connected, even if we’re apart.
Next, consider it “distant socializing.”
You can still get together with Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-29364580974849863482020-04-30T13:39:00.000-04:002020-04-30T14:00:38.348-04:00How to Make Oat MilkOat milk is easy to make like many of the plant-based milks. However, there is a few tricks to making oat milk taste great and not slimy.
All of these tricks are optional, but make a better oat milk.
Trick #1: Do not use quick oats. Use rolled oats preferably raw rolled oats.
Trick #2: Use COLD water.
Trick #3: Let oats sit in the COLD water for 30 minutes or overnight.
Trick #4: Put one Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-41176102659398075002020-04-24T16:07:00.000-04:002020-04-24T16:56:35.536-04:00Immunity Boosting Vanilla Turmeric Latte
Gold Vanilla Turmeric Latte
Not all turmeric lattes are created equal. This unique blend features the anti-inflammatory benefits of turmeric blended with the powerful punch of camu powder serving up 920% of your daily value of vitamin C. This creamy turmeric latte with hints of vanilla and cinnamon will make you feel amazing.
INGREDIENTSHelenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-40085607420245375042020-04-22T20:11:00.002-04:002020-07-29T11:44:10.235-04:00Power-Packed Green Smoothie By Helen Rose,Plant-Based Chef,Natural Zing
This refreshing smoothie is power-packed with nutrient-dense greens such as spirulina, chlorella, Irish moss, kale, and spinach. Added ginger and lemon juice add to the refreshment and the cleansing nature of this smoothie. A powerful immunity boost.
Ingredients:
1/2 frozen banana
1 cup spinach
1/2 cup kale
2 tbsp lemon juice
1 Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1tag:blogger.com,1999:blog-9587751.post-10601484952899454562020-04-21T10:57:00.001-04:002020-07-29T11:46:55.427-04:00Pineapple Orange Camu Camu Immunity Boosting SmoothieI was on the phone with my sister the other day, and she asked what I recommended to boost the immune system. I said my top recommendation was to get plenty of vitamin C. This smoothie is delicious and is packed with vitamin C. The camu camu has 920% of your daily value of vitamin C in every serving and the orange and pineapple have additional vitamin C as well as are full of bright flavor.
MakeHelenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-23175214476826476952020-04-19T08:31:00.003-04:002020-07-29T11:35:49.063-04:003 Ways to Manage Mental Health During Crisis
These are very stressful time. Stress weakens the immune system. So here are three tips to de-stress.
1. Stay Socially Connected. Connect with people by calling them up and checking on them. Plan Zoom calls. I just when to a surprise Birthday Party via zoom last night. Two weeks ago, I was invited to a "silly dress" happy hour via zoom. ThisHelenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1tag:blogger.com,1999:blog-9587751.post-11165467189467669712020-04-10T11:07:00.000-04:002020-04-10T11:07:00.246-04:00Vinegar Based Coleslaw RecipeAre you looking for coleslaw that doesn't use dairy that is delicious? You found it. This is easy to make and you can be creating with flavorings to variations. This is a great side dish and I often add it to the top of my salad for amazing taste, variety, and presentation.
Note: During the pandemic, I've been looking for ways to eat fresh veggies. Cabbage and carrots keep longer Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-59938018323454289182020-04-08T16:19:00.000-04:002020-04-08T16:19:03.470-04:00Natural Zing Nib Shakes
Our staff favorite. For years our Natural Zing team made Nib Shakes at the start of our day. I was surprised we kept it a secret for so long. Here is the recipe for all of our customers and the public to enjoy.
Natural Zing Nib Shakes: (serves 2)
1/3 c. cacao nibs
1 tbs. honey or sweeten to taste
1/4 tsp. vanilla extract or&Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1tag:blogger.com,1999:blog-9587751.post-32548088861191403282020-04-08T15:31:00.000-04:002020-04-08T15:31:27.375-04:00Immunity Boosting Hot Chocolate ElixirFor years I have enjoyed making variations of my hot chocolate elixir and frequently, I've added mushroom powders. Mushroom powders help to boost the immune system, but some of them have other properties as well. Take your pick from the list below and add it to my base recipe.
Immunity system support & Calming = Reishi
Respiratory Strengthening = Cordyceps
A potent immunity Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-78102117097750462042020-04-08T11:43:00.000-04:002020-04-08T11:43:02.769-04:00Immune Boost Drink
Treat yourself to an immune boost!!
Feeling a little under the weather? This super germ-fighting drink will get you right back into top shape. Manuka honey is well known for its antibacterial properties and can also help you sleep which we know can be very hard with sinus problems. The cayenne pepper helps clear the sinuses from mucus because of its hot ingredient called capsaicin. SoRawsome Galhttp://www.blogger.com/profile/15791917039318525990noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-81427277464653092212020-04-08T10:36:00.002-04:002020-07-29T11:39:51.447-04:00How to make Elderberry Syrup - Instant Pot
This elderberry syrup is a wonderful antioxidant and immunity booster, and is believed to be a great natural remedy for warding off the flu! And it tastes great!
My two neighbors and friends, Sheila and Astrid have been making this recipe for a long time and recommend it highly. I've made it recently and I was very pleased with how easy it was to make and the flavor. &Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-15199365986652355942020-04-06T15:58:00.001-04:002020-04-08T10:39:37.364-04:00Recipes and Ideas For Cacao NibsAre you looking for ways to use your cacao nibs? Cacao is high in antioxidants and for those that love chocolate, they are an ideal ingredient to add to many recipes.
Cacao nibs are a perfect addition to many recipes because they're not too sweet and add a complexity difficult to achieve with other more common flavors.
Let's start you off with morning recipes:
Add as a topping to Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-78014602847504985682020-01-23T11:38:00.000-05:002020-01-23T18:38:38.080-05:00How to Make Elderberry Tea
By Helen Rose
I got a little creative with this tea by adding some spices, but feel free to keep it simple and just use the elderberries, they are naturally sweet on their own. If you feel you need to strengthen your immune system, try adding some warming herbs into your tea mix such as cinnamon, ginger or even turmeric as I did in the recipe below.
Ingredients
16 oz Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-9479613208081024522018-12-01T20:26:00.000-05:002018-12-01T20:26:01.512-05:00Peppermint Chocolate Fudge (plant-based, superfoood)
This easy peppermint chocolate fudge is made with only 5 ingredients
and takes 5 minutes to make and 1 hour to set. It is infused with
amazing peppermint essential oil and is gluten & dairy free.
Ingredients
250 grams cashew butter
1/3 cup coconut oil, melted
1/3 cup raw cacao powder
6 pitted Medjool Dates
6 drops peppermint flavor
Instructions
Add all Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com4tag:blogger.com,1999:blog-9587751.post-14187477996941292712018-12-01T19:12:00.001-05:002018-12-01T19:16:29.217-05:00Chocolate Almond Date Cookies with Fudge Frosting (plant-based, No-bake, gluten-free)
By Helen Rose
I love chocolate in many forms and this chocolate cookie with chocolate frosting is the best. Satisfies that chocolate craving and loved by all.
Ingredients
For the Cookies:
1 cup almond pulp (or 1 1/2 cups almonds)
1 1/2 cups Medjool dates
1 heaping tablespoon maca powder
2 heaping tablespoons cacao powder
2 tablespoons melted coconut oil
1 teaspoon vanilla Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1tag:blogger.com,1999:blog-9587751.post-31987232979341460122018-11-12T11:30:00.002-05:002020-10-15T19:59:11.881-04:00Pumpkin Pie SmoothieBy Helen Rose
As the colder weather is setting in we find ways to make warming smoothies. One of my favorites is a Pumpkin Pie Smoothie.
Pumpkin Pie Smoothie
4 cubes of pumpkin puree (frozen) Use ice cube trays.
12 oz of milk alternative (nut milk recipe)
1 pinch of clove powder
1/4 tsp. nutmeg powder
1/4 tsp. ginger powder
1 tsp. ceylon cinamon
2 tbls. Sunflower Seed Protein Powder
Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-944532074269041512018-09-26T16:53:00.004-04:002020-09-13T11:17:36.609-04:00Calming Tonic with Reishi
Calming Tonic with Reishi
By Helen Rose
A warm drink before bedtime or on a chilly day is just the thing to put life into balance. Try
drinking a small glass about an hour before bedtime to melt away the stress of the day. Made with home made nut milk and paired with magnesium-rich cacao for relaxing the nerves and muscles, the ingredients in this tonic help to boost the Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-47273507159880545902018-09-26T15:10:00.001-04:002020-09-13T11:21:13.324-04:00Stress Reducing SmoothieStress Reducing Smoothie
By Helen Rose
We can all do with a little stress reduction. Job stress, children stress, family drama - its all around and some times we need a little help to balance out our emotions to deal with the challenges that life throughs at you. I've been making variations of this smoothie for years.
1 cup homemake nut milk
1 scoop or 2 tbs. of pea Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-13490070710639223712018-09-26T14:49:00.001-04:002020-09-13T11:24:42.843-04:00PB&J SmoothiePB&J Smoothie Bowl
By Helen Rose
This smoothie brings back memories of childhood enjoying a peanut butter and jelly sandwich. You get your protein and yummy fruit too. Yes, you can make extra and share it with your kids. If we want our kids to have the best chance of living a healthy life, we've got to equip them now with the right mindset and habits to take Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com0tag:blogger.com,1999:blog-9587751.post-35003625682002686402018-07-17T15:34:00.002-04:002018-07-17T15:34:51.036-04:00Raw Vegan Chocolate SauceChocolate Sauce:
by Helen Rose
Ingredients:
4 tbs spoons of raw organic cacao powder
3 tbs raw organic agave
1/4 tsp vanilla bean powder
Directions:
Mix all together add hot water as needed to get a smooth consistency.
(Note: if you are going to make a larger batch use less water and
refrigerate.)
#vegan #raw #chocolatesauce #chocolate #gluten-free #dairy-free #wholefood Helenhttp://www.blogger.com/profile/07693121125426110154noreply@blogger.com1