The chia seed has recently gained new popularity as being the 'hot new superfood'. They are great on salads, in oatmeal, used in recipes such as smoothies & shakes to thicken them & so much more! We've shared two recipes we love that incorporate this tiny powerhouse into easy & delicious creations!
This roll up is the perfect breakfast for those on the go! With no cooking or time-consuming prep work involved, a wholesome breakfast is served in two minutes flat! And kids love these!
Ingredients: ( Serves One)
1 Pure Wrap (Raw Coconut Wrap)
1 ½ tbsp. Almond Butter (or your favorite nut butter)
1 banana
½ tbsp. chia seeds
Directions:
Spread coconut wrap with nut butter. Place banana on the one side of the coconut wrap and sprinkle with chia seeds. Roll wrap and banana until the banana is completely wrapped in the tortilla. Enjoy!
Cinnamon Chia Seed Granola
Make a batch of this granola on a Sunday afternoon and enjoy it all
week in a bowl with homemade nut or coconut milk, or in a baggie
for a healthy snack on the go!
Ingredients: (Makes four 1/4 c. servings)
1 c. raw, fresh rolled oats
2 tbsp. chia seeds
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 tbsp. honey
1 tbsp. coconut oil
Directions:
Combine all ingredients slowly until oats are adequately coated. Spread granola onto a dehydrator sheet & dehydrate for 8 hours at 110 degrees or until oats reach your desired crunchiness level.
Almond Butter Banana Chia Seed Roll Up
This roll up is the perfect breakfast for those on the go! With no cooking or time-consuming prep work involved, a wholesome breakfast is served in two minutes flat! And kids love these!
Ingredients: ( Serves One)
1 Pure Wrap (Raw Coconut Wrap)
1 ½ tbsp. Almond Butter (or your favorite nut butter)
1 banana
½ tbsp. chia seeds
Directions:
Spread coconut wrap with nut butter. Place banana on the one side of the coconut wrap and sprinkle with chia seeds. Roll wrap and banana until the banana is completely wrapped in the tortilla. Enjoy!
Cinnamon Chia Seed Granola
Make a batch of this granola on a Sunday afternoon and enjoy it all
week in a bowl with homemade nut or coconut milk, or in a baggie
for a healthy snack on the go!Ingredients: (Makes four 1/4 c. servings)
1 c. raw, fresh rolled oats
2 tbsp. chia seeds
1/2 tsp. cinnamon
1/4 tsp. nutmeg
2 tbsp. honey
1 tbsp. coconut oil
Directions:
Combine all ingredients slowly until oats are adequately coated. Spread granola onto a dehydrator sheet & dehydrate for 8 hours at 110 degrees or until oats reach your desired crunchiness level.
Comments