Friday, October 12, 2012

Raw Hummus with Sprouted Chickpeas


Ingredients


Directions

To sprout the Garbanzo beans - Soak 1 cup of dried chickpeas for 24 hours. Drain, rinse and place in a sprouter (either an Automatic Sprouter or Mason Jar with Sprouting Screen). Rinse and drain twice a day for 2-3 days or until the beans have 1/2 inch sprouts.*

Rinse beans, drain & place in a food processor with the rest of ingredients & process for 3-5 minutes. Check the consistency, if you want it thinner add more water at this point. Serve with your favorite raw crackers, carrots/celery sticks, or use inside your favorite wrap.

Number of Servings: 8

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