Thursday, August 07, 2014

Seapumpkin and Kale Salad



To Make

--> Slice the onions and mix the Braggs, oil, and lime juice all together.  Place the onions in your bowl and add the liquid mixture to it.  Allow the onions to marinate in the mixture for at least 10 minutes.

While your onions are marinating, make use of the time by rinsing and trimming the kale.  Kale is relatively easy to clean and prepare. Simply rinse your kale under cold running water, give it a quick shake to remove any excess water.  Cut into bite size pieces.

Add the trimmed kale to the bowl with the onions.

DO NOT MIX THE SALAD!  Cover the bowl with a tight fitting lid and gently agitate the salad every 20min by turning the bowl upside down and right-side up again several times.  This process ensures the onions remain at the bottom of the bowl and continue to "cook" in liquid mixture, while coating the kale at the same time.

After one hour, mix the salad.

Cut the kelp into bite size pieces. Rehydrate the seaweed by soaking in water overnight. Kelp is one of the stronger tasting seaweeds. You can substitute any seaweed your prefer

Add the seaweed and pumpkin seeds to your salad and enjoy!

No comments: