Wednesday, July 08, 2015

Summer Hemp Seed Salad


Yield: 4 cups
for the vegetable base:

  • 1 cup fresh corn
  • 1 large tomato, seeded and chopped
  • 2 green onions, chopped
  • 1 & 1/2 cups chopped cucumber
  • 1 red pepper, chopped
  • 1 tbsp minced fresh dill weed
  • 3 tbsp raw hemp seed nuts

for the dressing:
1. Chop vegetables and place into a large bowl.

2. In a mini processor, process the dressing ingredients together until mostly smooth. You can also mash/chop/mix the dressing ingredients by hand.

3. Pour dressing onto vegetables and stir well. Now, stir the hemp seed into the salad. Season to taste and serve. Sprinkle with hemp seed on top because it’s pretty! This salad is best served immediately. 

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