INGREDIENTS:
Bring one cup of filtered water to a boil. Once boiling, steep your bag of Gynostemma tea for 3 minutes ( you may also substitute any tea base you prefer ).
While that is steeping, add all your other ingredients to a high-speed blender. Then add your brewed tea to the blender.
Blend on medium for about a minute.
Add to your favorite tea mug and garnish with cinnamon – or cacao nibs for a bit of a chocolate chip sensation.
- 1 cup Spring Dragon Longevity Tea
- 1 scoop of your favorite plant based protein powder
- 1 Tbsp pine pollen powder
- 1 tsp mesquite
- 2 dashes of fresh ground cinnamon
- 1 dash of ground or freshly ground nutmeg
- ¼ teaspoon peppermint extract
- stevia to taste
Bring one cup of filtered water to a boil. Once boiling, steep your bag of Gynostemma tea for 3 minutes ( you may also substitute any tea base you prefer ).
While that is steeping, add all your other ingredients to a high-speed blender. Then add your brewed tea to the blender.
Blend on medium for about a minute.
Add to your favorite tea mug and garnish with cinnamon – or cacao nibs for a bit of a chocolate chip sensation.
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