Thursday, January 28, 2016

Creamy Brazil Nut Protein Smoothie

This creamy smoothie is perfect for a filling breakfast, and requires no prep other than freezing bananas!

Ingredients:
1 & ¼ cup of water
10 brazil nuts
1-2 medjool dates
½ Tbsp chia seeds
2 Tbsp brazil nut protein powder
½ banana, frozen
½ cup ice

Directions:Add water, brazil nuts, medjool dates and chia seeds to the blender  Let that soak for about 10 minutes. Add protein powder, banana, ice and blend. Enjoy a delicious, creamy, satisfying breakfast on the go!

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