Raw Vegan Overnight Oats in a Jar

 

Find out what all the fuss is about. Breakfast, lunch or dinner, overnight oats are great anytime.  They are hardy and nutritious.  Overnight oats are a delicious make-ahead meal the whole family will love.

 

 243 calories

Total Time: 8 hours

A hearty healthy breakfast packed with fiber, vitamins, and nutrients...... overnight oats in a jar (no cooking required)!

Ingredients:

• 1/4 cup raw fresh rolled oats
• 1/2 cup raw almond milk (see recipe)
• 1/4 medium banana, sliced (freeze the rest for smoothies!)
• 1/2 tbsp chia seeds
• 1/2 cup blueberries
• pinch cinnamon

for the topping:

• 1 tbsp chopped pecans (or any nut)

Directions:

1. Place all the ingredient in a jar, shake, cover and refrigerate overnight.
2. The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!

Nutrition Information

Yield: 1 serving, Serving Size: 1 jar
Amount Per Serving:

• Calories: 243
• Total Fat: 11g
• Sodium: 95mg
• Carbohydrates: 35.5g
• Fiber: 8.5g
• Sugar: 12g
• Protein: 6g