PB & J Smoothie

PB & J Smoothie Bowl
By Helen Rose

This smoothie brings back memories of childhood enjoying a peanut butter and jelly sandwich.   You get your protein and yummy fruit too.   Yes, you can make extra and share it with your kids.  If we want our kids to have the best chance of living a healthy life, we've got to equip them now with the right mindset and habits to take them into adulthood, specifically when it come to nutrition and a healthy diet.


1 cup of frozen mixed berries
1/4 banana sliced.
1/2 cup frozen banana
2 Tbs of peanut butter
1/2 cup oats
2 tbs of ZingPro Protein powder
16 oz of milk or milk alternative such as raw almond milk.
1/4 cup Granola

Place frozen fruit, oats, ZingPro, & milk into a high speed blender such as a Vitamix.  Blend until smooth.  Pour into bowl.

On top with sliced banana, 2 tbs of peanut butter and granola.