Wednesday, September 26, 2018

Stress Reducing Smoothie

Stress Reducing Smoothie
By Helen Rose


We can all do with a little stress reduction.  Job stress, children stress, family drama -  its all around and some times we need a little help to balance out our emotions to deal with the challenges that life throughs at you.   I've been making variations of this smoothie for years.

1 cup homemake nut milk
1 scoop or 2 tbs. of pea protein powder
3/4 cup of banana (frozen)
1 handful of spinach
2 tbs. of cacao powder
1/2 tsp reishi powder
1/2 tsp turmeric
1/2 tsp cinnamon

Place all ingredients in a blender. Blend until smooth.  Sprinkle some cacao nibs on top or add to the smoothie if you like a little crunchiness in your chocolate smoothie.




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