Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

Search This Blog

Showing posts with the label raw pumpkin seeds

View all

Posts

Seapumpkin and Kale Salad

Posted by Rawsome Gal on August 07, 2014

+

0

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Spicy Pepitas (Pumpkin Seeds)

Posted by Rawsome Gal on September 06, 2012

dehydrated seeds raw pumpkin seeds spicy pepitas

+

0

Get link
Facebook
X
Pinterest
Email
Other Apps

Labels

2 for 1 Sale
acai
acid forming
affiliate
agave
all natural body care
almond butter
almond flour
almond milk
almonds

aminos
Andrew Weil
Announcements
anti-inflamitory
antioxidant
ants on a log
apple cider vinegar
apples
Articles
autumn
avocado
bad for you
balance
Bali
banana
banana crepes
Bariani
bee pollen
beet salad
berry
berry smoothie
Black Olives
black pepper
black quinoa
black sesame seed
blended soup recipes
blender
blue green algae
Blush Olives
body butter
Botija Olives
brazil nut milk
brazil nut protein powder
brazil nuts
breakfast
broccoli salad
brownies
buckwheat groats
buy bulk
Buy One Get One Free
cacao
cacao balls
cacao butter
cacao nibs
cacao paste
cacao powder
calming
camu
Camu Camu
cappuccino
carob
carob powder
cashew
cashew better
cashew butter
cashew cheese
cashew chocolate milk
cashew flour
cashews
cayenne
cayenne pepper
celery
ceylon cinnamon
chaga
chai tea latte
cheese spread
cheeze spread
chia
chia seed recipes
chia seeds
chick pea flour
Chinese Medicinal Herbs.
chips
chlorella
chocolate
chocolate cookie
chocolate fantasy pie
chocolate mint
chocolate pie
chocolate smoothie
chocolate smoothie recipes
Chocolate-Covered Almond Smoothie
cinnamon
cinnamon almonds
cinnamon hazelnut honey
cinnamon pecans
citrus
citrus juicer
clean food
cleansing
cocoa powder
coconut
coconut butter
coconut crystals
coconut flakes
coconut flour
coconut glaze
coconut milk
coconut nectar
coconut oil
coconut sugar
coconut wraps
coffee
cold pressed coconut oil
coleslaw
collard recipes
collards
connection
Contest
cordyceps
crab cake
cranberries
creamed spinach
creamy
creamy dijon dressing
curried cabbage salad
customer service skills
cyber monday special
dairy-free
Dandy Blend
date
dates
de-stress
dehydrated seeds
dehydrator to warm foods
Detox
dip recipe
distributor
DIY
Doctor Oz
donations
dried fruit
dulse
earth month
Easter Chocolates
Easter Eggs
easy smoothie recipe
eat alkaline foods
elderberries
elderberry
elderberry syrup
elderberry tea
elixade
elixir
elixir recipe
Employment Opportunities
energize
energy bites
environmental sustainability
Events
face mask
Facebook Contest
fall
family health
farm & animal rescue
fast raw salad recipes
Fiesta wrap
figs
filling creamy smoothie
flat rate shipping
Flat Rate Shipping Special
flax crackers
flax seed
flax seeds
food sensitivities
food trends
free
free cacao powder
Free kelp noodle
free maca powder
Free Spirooli
fresh rolled oats
frosting
fruit chocolate balls
Fruit Cobbler
fudge
garlic
ginger
gingersnap bars
gluten free flours
gluten-free
goji
goji berries
goji berry extract powder
goji berry juice
Goji Berry Smoothies
Goldenberries
good fall recipes
gourmet drink
granola
graphic designer
gratitude
green applesauce
green dressing
green smoothie
green smoothie recipe
green smoothie recipes
green soup
green tea
green tea kelp noodle
greens
grow your own
halloween
hand-filleted Premier Research AloePro
handheld citrus juicer
hawaiian macadamia nuts
hazelnuts
healthforce nutritionals
Healthy coffee alternative
healthy drinks
healthy noodle dish
healthy pizza
heirloom tomatoes
help wanted
hemp flour
hemp protein
hemp seeds
herbal tea
herbed cheese
Herbed Garlic Butter
herbs
high quality matcha
himalayan pink salt
holiday
Holiday deserts
holiday nut nog
holiday nut nogs
holiday survival guide
homemade
homemade nut milks
homemade scrubs
homemade vegan skin care treatments
honey
hot chocolate recipe
hot cocoa recipe
hot drink
hot elixir
hot oil hair mask
how to make oat milk
hummus
ice cream
iced tea
immune boost drink
immune system
immunity boost
Immunity boosting smoothie
immunity support
In the news
Incan Berries
iris moss
italian almonds
January Smoothies
Jing Herbs tonic
juice
june
jungle
jungle peanuts
kale
kale chips
kale recipes
kelp
kelp granules
kelp noodle
kelp noodle recipes
kelp noodles
kelp powder
kelp recipes
khadrawi dates
Labor Day
latte
lemon
lemonade
lentils
light breakfast shake
liquid jade organic matcha
living food recipes
Living Holiday Feast Recipes
living pizza
low calorie noodle
low carb noodle
lucuma
maca
maca goji balls
maca recipes
maca snack bars
macadamia nuts
make commission off of raw food
make money
mango
manuka
manuka honey
maqui
Marinated Olives
marine phytoplankton
Match mint smoothie
match smoothie
matcha
matcha balls
matcha powder
matcha shake recipe
matcha smoothie recipes
medjool
medjool dates
MegaFood
memorial day
mental health
mesquite
mesquite powder
milk
mint
mint chocolate
mocha recipe
mock tuna salad
monster
moringa
moringa balls
morning
Mount Airy Maryland
MSM
mulberries
mushrooms
nama shoyu
natural aphrodisiacs
natural food store buyers
natural sweetener
natural sweeteners
natural zing
nib shake
nib shakes
nibs
no bake brownies
nori
nori roll recipe
not tuna salad
nut and seed bars homemade
nut butter
nut butters
nut crust
nut loaf
nut milk
nut milk bag
nut nog
nutritional yeast
oat milk
oat recipes
Oats
oil-free
olive oil
olive recipes
olive tomato salad
olives
olives oil
Orange
Organic
organic food
organic honey
organic macadamia nuts
organic smoothie recipes
organic spirulina
overnight oats
pad thai
pasta
pea protein
peanut butter
peanuts
Pecans
pepper
peppermint
peppermint chocolate fudge
Peruvian Olives
Peruvian Olives with Sea Salt
pesto
pickled vegetables
pie
pine nuts
pine pollen
Pineapple
pink salt
pistachios
pizza toppings
plant-base protein
plant-based milk
pomegranate
powerhouse seeds
Product Review
Product Update
protein
protein balls
protein powder
protein poweder
protein smoothie recipes
pumpkin
pumpkin pie
pumpkin pie smoothie
pumpkin pie spice
pumpkin seed milk
Pumpkin Seed Pesto
pumpkin seed powder
pumpkin seed protein powder
pumpkin seeds
pure
pure food
Purple Corn Kernels
purpose
quality sea vegetables
quinoa
quinoa salad
rainbow slaw
raw
raw avocado cacao mousse
raw balls
raw bee pollen
raw breakfast
raw brownie recipe
raw brownies
raw burger patty
raw cacao
raw cacao drink
raw cacao fudge wtih goji berries
raw candied nuts
raw carob powder
raw carob recipe
raw cashew gravy
raw chai
raw cheese sauce
raw chocolate
raw chocolate chip cookies
raw chocolate drink
raw chocolate pie
raw chocolate recipes
raw cookie recipe
raw cookie recipes
raw cranberry sauce
raw creme brulee recipe
raw date recipes
raw dates
raw dips
raw doughnuts
raw easy recipes
raw egg nog
raw energy bar recipes
raw fall treats
raw food
raw food cafe
Raw Food Holiday Gift Guide
raw food prep classes
raw food resources
raw food store front
raw fudge
raw gluten free noodles
raw heirloom chia seeds
raw herb pate
raw honey
raw hot chocolate
raw hummus
raw ice cream
raw icing
raw kale chip recipes
raw kelp noodle recipes
raw living caesar salad dressing recipe
raw macadamia fudge
raw memorial day
Raw Meringue Pie
raw milk
raw mock tuna recipe
raw nori
raw nutella recipe
raw nuts
raw oatmeal
raw oats
Raw Olive Oil
Raw Olives
raw organic chia seeds
raw organic raisins
raw organic sea vegetables
raw organic virgin coconut oil
raw peach crumble
raw peppermint mocha
raw pesto sauce
Raw Pie Recipe
raw pizza
raw porridge
raw protein recipe
raw pudding recipes
raw pumpkin seeds
raw recipes
raw red tomato sauce
raw romantic recipes
raw salsa
raw seaweed salad recipe
raw skin care
raw smoothie recipe
raw soup
raw soup recipes
raw spring roll recipe
raw sprout recipes
Raw Strawberry Creme Pie
raw stuffing
raw summer recipes
raw superfood smoothies
raw tahini
raw thanksgiving recipes
raw treats
raw vegan burrito
raw vegan cashew whipped cream
raw vegan chili
raw vegan chocolate pie
raw vegan chocolate sauce
raw vegan crab cake
Raw Vegan Fruit Filled Crepes
raw vegan meat free chili
raw veggie noodles
raw walnut balls
raw winter tips
recipe
Recipes
red walnut butter
Red walnuts
reishi
rejuvenating smoothies
revitalizing
rice
rice milk
rolled oats
rose
rose and honey almond milk
sacha inchi protein powder
salad
salad dressing
Sale on Raw Food
sales
salt
salt-free
save money on raw food
saving animals
sea salt
sea tangle
sea vegetables
seaweed
seed crust
sesame
sesame seed
sesame seed milk
sesame seeds
shake
Shamrock Shake
Shamrock smoothie
shipping specials
smoked paprika
smoothie
smoothie bowl
smoothie recipe
snack bars
snacks
soaked nuts
Soft Winter Wheat Grass Berries
SOS
special
Specials
Spice Olives
spiced cobbler
Spiced Olive Artichoke Medley
spicy
spicy chocolate
spicy kale
spicy pepitas
spinach
spinach soup
spiral slicer
spiralizer
Spirooli
spirulina
spirulina balls
spirulina noodles
spirulina recipes
spirulina seasoning salt
split green peas
sprouted
sprouted chickpeas
sprouted flax powder
sprouted garbanzo beans
sprouting
sprouts
stevia
Strawberry Cheesecake
strawberry oat breakfast squares
strawberry smoothie
stress reducing
stress reducing smoothie
stress reduction
sugar-free
summer
Summer Salad Recipe
sun dried tomatoes
sunburn
sunburn paste
Sunflower Hummus
sunflower lecithin
Sunflower Red Pepper Hummus
sunflower seed protein
sunflower seeds
suntea
Super C Orange Creamsicle
superfood classes
superfood fudge
superfood recipes
superfoods
Superfoods on Main
superfoods store
sweet summer
sweetener
tahini
tapenade
tea
Tepanade
testimonials
Thanksgiving
thompson raisins
tocotrienols
tomato
tomatoes
tonic
tonic recipe
tonic recipes
total 10
treands
treat yourself tuesday
tropical
truffles
tulsi
tulsi tea
turkey tail
turmeric
turmeric powder
valentines recipes
vanilla
vanilla bean powder
vanilla beans
vanilla ice cream
vanilla powder
vegan
vegan cashew garlic sauce
vegan food
vegan fundraiser
vegan protein
vegan recipes
vegetable broth.
vegetarian
vegetarian hummus
vitamin C
Vitamin D 3
vitamineral green
vitamix
wakame
walnut
Walnut Burrito
Walnut Taco Meat
walnuts
warm drinks
warm raw drink
warm raw drinks
warming spices
warming teas
wheatgrass
whole kelp
wholesale
wholesale nuts and seeds
wholesale smoothie boosters
wholesale superfoods
wild jungle peanuts
wild rice
wildcrafted
World Cuisine Spirooli
yacon
zingpro
zucchini
Zucchini noodles
zura greens
zura mushroom

Show more Show less

Followers

Total Pageviews

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Powered by Blogger