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Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

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Showing posts with the label cinnamon

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How to Make Honey Cinnamon Almond Butter

Posted by Helen on May 21, 2020

almond butter almonds cinnamon coconut oil honey

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Immunity Boosting Vanilla Turmeric Latte

Posted by Helen on April 24, 2020

anti-inflamitory camu Camu Camu ceylon cinnamon cinnamon coconut butter honey hot drink latte manuka turmeric vanilla vitamin C

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Immune Boost Drink

Posted by Rawsome Gal on April 08, 2020

apple cider vinegar cayenne cinnamon immune boost drink immune system manuka honey

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How to Make Elderberry Tea

Posted by Helen on January 23, 2020

cinnamon elderberries elderberry tea ginger immune boost drink immunity boost turmeric

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Chocolate Almond Date Cookies with Fudge Frosting (plant-based, No-bake, gluten-free)

Posted by Helen on December 01, 2018

almond butter almonds cacao powder chocolate cookie cinnamon coconut nectar frosting maca medjool dates

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Stress Reducing Smoothie

Posted by Helen on September 26, 2018

balance cacao powder cinnamon nut milk pea protein reishi smoothie stress reducing stress reducing smoothie stress reduction turmeric

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Immune-Boosting Tulsi Elderberry Sun Tea Recipe

Posted by Helen on May 16, 2018

cinnamon elderberries elderberry tea nut milk bag suntea tulsi tulsi tea turmeric powder

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Raw Vegan Overnight Oats in a Jar

Posted by Helen on September 13, 2017

almond milk breakfast chia cinnamon fresh rolled oats overnight oats Pecans

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Raw Oatmeal Recipe

Posted by Helen on October 15, 2015

blender cinnamon goji nut butter overnight oats raw oatmeal recipe

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Spiced Pine Pollen Tonic

Posted by Helen on August 04, 2015

cinnamon pine pollen tea tonic recipe

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Saturday Morning Potluck Granola

Posted by Rawsome Gal on April 15, 2015

almonds breakfast cinnamon dehydrated seeds fresh rolled oats granola raw breakfast raw organic raisins

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Homemade Raw Breakfast Ideas

Posted by Rawsome Gal on July 24, 2014

breakfast buckwheat groats chia seeds cinnamon goji berries natural sweeteners nut butters raw breakfast raw porridge

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Strawberry Pumpkin Protein Smoothie Recipe

Posted by Rawsome Gal on January 24, 2014

cinnamon pumpkin seed powder pumpkin seed protein powder raw bee pollen strawberry smoothie

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Raw Pumpkin Stuffed Cinnamon Spice Bites

Posted by Rawsome Gal on October 21, 2013

cinnamon energy bites pumpkin raw fall treats

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Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

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Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

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