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Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

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Showing posts with the label cashews

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RAW VEGAN BERRY CACAO CHEESECAKES

Posted by Helen on June 25, 2026

4th of July cashews cheesecake

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Blueberry Cheesecake Minis (Raw Vegan, Dairy-free)

Posted by Helen on June 25, 2026

4th of July blueberries cashews cheesecake

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Raw Vegan Coconut Ice Cream

Posted by Helen on July 17, 2018

cashews coconut oil ice cream raw ice cream vanilla bean powder vanilla beans vanilla ice cream

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Raw Vegan Crab Cakes

Posted by Helen on July 12, 2017

apple cider vinegar brazil nuts cashews crab cake dulse flax seed nutritional yeast raw vegan crab cake zucchini

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Raw Vegan Creamed Spinach Salad

Posted by Helen on May 03, 2017

cashews creamed spinach spinach vegan cashew garlic sauce

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Herbed Cheeze Spread (raw, vegan, gluten free)

Posted by Helen on February 05, 2017

cashews cheese spread cheeze spread herbed cheese sunflower seeds

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Brownies (raw, vegan & gluten-free)

Posted by Helen on February 05, 2017

brownies cashew flour cashews cocoa powder

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Easy Garlic and Herb Cashew Cheese

Posted by Helen on August 24, 2016

cashew cheese cashews handheld citrus juicer nutritional yeast olive oil sea salt

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Creamy Raw Icing Recipe

Posted by Helen on July 15, 2016

cashews coconut coconut oil creamy honey raw icing sunflower lecithin vanilla

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Creamy Green Herb Ocean Dressing

Posted by Helen on June 28, 2016

cashews green dressing marine phytoplankton mesquite powder nutritional yeast salad dressing sea salt

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Raw Carrot Noodles with Ginger-Lime Almond Butter Sauce

Posted by Helen on January 21, 2016

almond butter aminos cashews cayenne pepper pink salt raw veggie noodles spiralizer

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Raw/Vegan Cashew Gravy

Posted by Helen on November 17, 2015

cashews nutritional yeast raw cashew gravy raw thanksgiving recipes

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Chocolate Fruit Balls

Posted by Helen on September 24, 2015

almonds cacao cashews coconut dried fruit fruit chocolate balls macadamia nuts

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Superfood Power Salad with Olives

Posted by Helen on September 09, 2015

avocado cashews dulse goji berries Raw Olives salad

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Creamy Cashew Dressing

Posted by Helen on July 15, 2015

cashews raw summer recipes salad dressing

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Pumpkin Pie (Gluten Free, Soy Free, Vegan & Mostly Raw)

Posted by Helen on November 25, 2014

cashews Holiday deserts Pecans pumpkin pie

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Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

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This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

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