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Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

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Hot Dandy Mocha Recipe

Posted by Rawsome Gal on December 27, 2013

Dandy Blend gourmet drink Healthy coffee alternative mocha recipe raw raw peppermint mocha

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Raw Macadamia Nut Fudge Squares - Kissed with honey & a touch of sea salt!

Posted by Rawsome Gal on December 19, 2013

hawaiian macadamia nuts macadamia nuts organic macadamia nuts raw macadamia fudge

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Raw, Vegan, Gluten Free Cinnamon Candied Almond Recipe

Posted by Rawsome Gal on December 18, 2013

almonds cinnamon almonds cinnamon pecans italian almonds raw candied nuts

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Natural Zing Helps to Save Animals at the Ching Farm Animal Rescue & Sanctuary

Posted by Rawsome Gal on December 06, 2013

donations farm & animal rescue saving animals vegan fundraiser

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Spicy Chocolate Maca Bark

Posted by Rawsome Gal on December 05, 2013

cacao cacao paste cayenne pepper chocolate maca maca recipes raw chocolate spicy chocolate

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Maca Goji Balls Recipe

Posted by Rawsome Gal on December 02, 2013

cyber monday special free cacao powder free maca powder maca maca goji balls raw treats

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Coco Qi Latte - Warm Raw Cacao Elixir Recipe

Posted by Rawsome Gal on November 26, 2013

elixir recipe energize Jing Herbs tonic raw cacao raw chocolate warm raw drink

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Have a Raw Thanksgiving Feast (Raw Recipes to Celebrate)

Posted by Rawsome Gal on November 22, 2013

herbs quinoa salad raw cranberry sauce raw herb pate raw stuffing raw thanksgiving recipes spiced cobbler walnut

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Detox Salad Recipe (Vegan, Oil-Free, with Kelp Granules)

Posted by Rawsome Gal on October 30, 2013

kelp granules kelp powder kelp recipes quality sea vegetables raw organic sea vegetables whole kelp

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Spirulina Recipes

Posted by Rawsome Gal on October 28, 2013

hemp seeds kelp noodle recipes organic spirulina sesame spirulina spirulina balls spirulina noodles spirulina recipes spirulina seasoning salt

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Raw Pumpkin Stuffed Cinnamon Spice Bites

Posted by Rawsome Gal on October 21, 2013

cinnamon energy bites pumpkin raw fall treats

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Raw Vegan Alfredo Sauce with White Truffle Oil

Posted by Rawsome Gal on October 16, 2013

kelp noodle recipes

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Raw Chia Recipes

Posted by Rawsome Gal on October 10, 2013

chia seed recipes chia seeds raw porridge

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Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

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