Skip to main content

Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

Search This Blog

Posts

New Products at Natural Zing

Posted by Helen on May 31, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

$5 FLAT RATE SHIPPING on Natural Zing Orders

Posted by Helen on May 29, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Product Review Contest

Posted by Helen on May 24, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Get ready for zucchetti

Posted by shannonmarie on May 23, 2010

Product Review Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Cinco de Mayo

Posted by shannonmarie on May 03, 2010

Product Review Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Growing Raw Food Business Has Several Openings

Posted by Helen on April 26, 2010

Employment Opportunities

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Free Shipping From Natural Zing on Earth Day

Posted by Helen on April 22, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Free items from Natural Zing

Posted by Helen on April 20, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

I'm cocoa for this stuff

Posted by shannonmarie on April 20, 2010

Product Review Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

April Specials At Natural Zing

Posted by Helen on April 15, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Bitter, but subtly sweet

Posted by shannonmarie on April 09, 2010

Product Review Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Natural Zing Contest Winner

Posted by Helen on April 02, 2010

Announcements Contest

+

Get link
Facebook
X
Pinterest
Email
Other Apps

"Here We Go Round The Mulberry Bush"

Posted by shannonmarie on April 02, 2010

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Archive

2026 4
- June 4

2020 18
- September 1
- August 1
- May 4
- April 11
- January 1
2018 15
- December 2
- November 1
- September 3
- July 2
- May 1
- April 1
- March 5
2017 33
- October 1
- September 3
- July 5
- May 4
- April 4
- March 2
- February 8
- January 6
2016 30
- December 5
- October 2
- August 2
- July 4
- June 3
- May 2
- April 1
- March 4
- February 4
- January 3
2015 51
- December 1
- November 2
- October 3
- September 3
- August 2
- July 5
- June 6
- May 4
- April 12
- March 5
- February 2
- January 6
2014 49
- December 4
- November 4
- October 7
- September 5
- August 5
- July 7
- June 4
- May 3
- February 3
- January 7
2013 39
- December 6
- November 2
- October 7
- September 5
- August 2
- July 3
- June 2
- April 3
- March 3
- February 3
- January 3
2012 35
- December 4
- November 1
- October 7
- September 3
- August 2
- July 2
- May 3
- April 2
- March 4
- February 7
2011 18
- December 2
- November 3
- October 5
- August 1
- June 6
- March 1
2010 51
- December 3
- November 4
- October 6
- September 4
- August 4
- July 4
- June 4
- May 5
- April 8
- March 7
- February 2
2009 30
- December 5
- November 10
- October 1
- July 2
- June 1
- May 1
- April 2
- March 1
- February 5
- January 2
2008 13
- December 9
- November 4

Show more Show less

Labels

2 for 1 Sale
4th of July
acai
acid forming
affiliate
agave
all natural body care
almond butter
almond flour
almond milk

Show more Show less

Report Abuse

Followers

Total Pageviews

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Powered by Blogger