Wednesday, March 29, 2017

Superfood Smoothie Bowls

Spring is a time of cleansing, getting into shape and enjoying fresh foods.  What better way to find a new way to enjoy smoothies by making them into smoothie bowls.   You can add your favorite fruits and superfoods in the smoothie or add them as a topping to make a denser meal.  Why not eat delicious, highly nutritious food that will make you feel great.  These are some of the smoothie bowls that I sell in my superfoods cafe.  Try them at home and enjoy.

Energy Smoothie Bowl

Banana, Spinach, Matcha Green Tea, & Maca

Sliced Banana, Cacao Nibs, Cashew Butter, & Blue Berries

Chocolate Endurance Bowl

Banana, Strawberries, Cacao Powder, & Maca

Sliced Banana, Sliced Strawberries, Coconut Flakes, & Cacao Nibs

Superfood Smoothie

Banana, Blackberries, Raspberries, Strawberries, & Chia Seeds.

Sliced Banana, Sliced Strawberries, Gluten-free Granola, & Goji Berries.

Protein Smoothie Bowl

Banana, Mango, & Sunflower Protein Powder

Sliced Banana, Cacao Nibs & Peanut Butter

Written By: Helen Rose, Co-owner of Superfoods on Main in Mount Airy Maryland, Raw Food Chef and Entrepreneur.

Wednesday, March 22, 2017

Protein-filled Energy Ball Bites


Directions: Mix all ingredients in bowl and form into 1" balls. Place on plate in the fridge or freezer to harden than enjoy!