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Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

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New Spring Smoothie - Matcha Maqui Berry Smoothie Recipe

Posted by Helen on May 20, 2016

chia seeds coconut sugar maqui matcha smoothie recipe

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Superfood Oatmeal Bowl

Posted by Helen on May 12, 2016

almond butter almonds chia seeds coconut flax seeds goji berries oat recipes pistachios raw oats

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Sweet Rose Almond Milk

Posted by Helen on April 06, 2016

almond milk almonds coconut crystals rose rose and honey almond milk

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Broccoli Kelp Noodles with a Creamy Lemon-Basil Avocado Sauce

Posted by Helen on March 16, 2016

black pepper kelp noodle recipes kelp noodles lemon sea salt

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Creamy Dijon Dressing made with Dates

Posted by Helen on March 10, 2016

apple cider vinegar black pepper creamy dijon dressing dates olives oil salad dressing sea salt

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Spirulina Green Goddess Smoothie

Posted by Helen on March 03, 2016

almonds Camu Camu chia dates green smoothie recipe hemp protein smoothie spirulina

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Creamy Vanilla Dreamsicle Power Smoothie

Posted by Helen on March 03, 2016

chick pea flour dates filling creamy smoothie smoothie vanilla bean powder

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Cacao Cappuccino Elixir with Maca

Posted by Helen on February 24, 2016

cacao cappuccino elixir Healthy coffee alternative maca

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Raw Chili Using Mesquite

Posted by Helen on February 18, 2016

almonds cacao cacao powder cayenne mesquite raw vegan chili sea salt tomato

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Nut Butter Chocolate Fudge

Posted by Helen on February 08, 2016

cacao chocolate coconut oil dates fudge nut butter sea salt

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Quick & Easy Wild Jungle Peanut Butter Recipe

Posted by Helen on February 03, 2016

DIY jungle peanuts peanut butter pink salt stevia wild jungle peanuts

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Creamy Brazil Nut Protein Smoothie

Posted by Helen on January 28, 2016

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Raw Carrot Noodles with Ginger-Lime Almond Butter Sauce

Posted by Helen on January 21, 2016

almond butter aminos cashews cayenne pepper pink salt raw veggie noodles spiralizer

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Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

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