Skip to main content

Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

Search This Blog

Posts

Raw Nori Roll Recipe

Posted by Rawsome Gal on September 18, 2012

nori nori roll recipe sunflower seeds

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Spicy Pepitas (Pumpkin Seeds)

Posted by Rawsome Gal on September 06, 2012

dehydrated seeds raw pumpkin seeds spicy pepitas

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Chai Tea Latte Recipe

Posted by Rawsome Gal on September 06, 2012

chai tea latte nut milk raw chai soaked nuts walnut

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Living Pizza Recipe

Posted by Rawsome Gal on August 14, 2012

cashew cheese healthy pizza hemp seeds living pizza nut crust pizza toppings raw cheese sauce raw pizza raw red tomato sauce seed crust sesame walnut

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Pesto Sauce with Kelp Noodles Recipe

Posted by Rawsome Gal on August 02, 2012

kelp noodle recipes kelp noodles pine nuts raw pesto sauce

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Win a FREE SPIROOLI Contest!

Posted by Rawsome Gal on July 25, 2012

Contest Facebook Contest Free Spirooli Spirooli Summer Salad Recipe World Cuisine Spirooli

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Ana's Kelp Noodle Salad Recipe

Posted by Rawsome Gal on July 12, 2012

kelp noodle recipes kelp noodles pine nuts raw kelp noodle recipes sea tangle

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Buy One Spirooli, Get One Free! Plus Stock Up on Sea Veggies Before the Rush!

Posted by Rawsome Gal on May 08, 2012

Get link
Facebook
X
Pinterest
Email
Other Apps

New MegaFood Vegan Collection Now Available at Natural Zing!

Posted by Rawsome Gal on May 07, 2012

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Mole Recipe

Posted by Rawsome Gal on May 02, 2012

Get link
Facebook
X
Pinterest
Email
Other Apps

Ways Natural Zing Helps to Save the Environment!

Posted by Rawsome Gal on April 21, 2012

environmental sustainability

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Live Sustainably by Growing Your Own Food

Posted by Helen on April 19, 2012

Get link
Facebook
X
Pinterest
Email
Other Apps

Double Chocolate Mint Chip Pudding Pie Recipe

Posted by Rawsome Gal on March 28, 2012

cacao cacao nibs chocolate mint chocolate raw chocolate pie

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Archive

2026 4
- June 4

2020 18
- September 1
- August 1
- May 4
- April 11
- January 1
2018 15
- December 2
- November 1
- September 3
- July 2
- May 1
- April 1
- March 5
2017 33
- October 1
- September 3
- July 5
- May 4
- April 4
- March 2
- February 8
- January 6
2016 30
- December 5
- October 2
- August 2
- July 4
- June 3
- May 2
- April 1
- March 4
- February 4
- January 3
2015 51
- December 1
- November 2
- October 3
- September 3
- August 2
- July 5
- June 6
- May 4
- April 12
- March 5
- February 2
- January 6
2014 49
- December 4
- November 4
- October 7
- September 5
- August 5
- July 7
- June 4
- May 3
- February 3
- January 7
2013 39
- December 6
- November 2
- October 7
- September 5
- August 2
- July 3
- June 2
- April 3
- March 3
- February 3
- January 3
2012 35
- December 4
- November 1
- October 7
- September 3
- August 2
- July 2
- May 3
- April 2
- March 4
- February 7
2011 18
- December 2
- November 3
- October 5
- August 1
- June 6
- March 1
2010 51
- December 3
- November 4
- October 6
- September 4
- August 4
- July 4
- June 4
- May 5
- April 8
- March 7
- February 2
2009 30
- December 5
- November 10
- October 1
- July 2
- June 1
- May 1
- April 2
- March 1
- February 5
- January 2
2008 13
- December 9
- November 4

Show more Show less

Labels

2 for 1 Sale
4th of July
acai
acid forming
affiliate
agave
all natural body care
almond butter
almond flour
almond milk

Show more Show less

Report Abuse

Followers

Total Pageviews

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Powered by Blogger