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Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

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Winter Blend Recipe Using Raw Bee Pollen & Honey!

Posted by Rawsome Gal on December 11, 2012

banana light breakfast shake raw bee pollen raw honey raw smoothie recipe

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Raw Peppermint Walnut Ball Recipe

Posted by Rawsome Gal on December 06, 2012

mint chocolate peppermint raw balls raw walnut balls walnut

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Flat Rate $7.99 Shipping Now Through Winter Solstice!

Posted by Rawsome Gal on December 03, 2012

Flat Rate Shipping Special

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Peruvian Spiced Botija Olives Back in Stock!

Posted by Rawsome Gal on December 03, 2012

Blush Olives Botija Olives Peruvian Olives Raw Olives Spice Olives

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Try Kelp Noodles for Free!

Posted by Rawsome Gal on November 16, 2012

Andrew Weil Doctor Oz free kelp noodle low calorie noodle low carb noodle

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Seaweed Salad Recipe

Posted by Rawsome Gal on October 24, 2012

kelp nama shoyu raw seaweed salad recipe seaweed sesame sesame seeds wakame

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The Great Fall 2 For 1 Sale!

Posted by Rawsome Gal on October 19, 2012

2 for 1 Sale Bariani Buy One Get One Free MegaFood Peruvian Olives with Sea Salt Purple Corn Kernels Raw Olive Oil Sale on Raw Food Soft Winter Wheat Grass Berries Vitamin D 3

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Warm Carob Latte Recipe

Posted by Rawsome Gal on October 16, 2012

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Hemp Carob Super Easy Fudge Brownies

Posted by Rawsome Gal on October 16, 2012

carob powder coconut oil hemp protein hemp seeds khadrawi dates raw brownie recipe

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Raw Nut & Carob Cookie Recipe

Posted by Rawsome Gal on October 16, 2012

nut butter raw carob powder raw cookie recipe raw dates raw organic raisins walnut

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Raw Hummus with Sprouted Chickpeas

Posted by Rawsome Gal on October 12, 2012

raw hummus raw tahini sprouted chickpeas sprouted garbanzo beans

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Chia Seed Recipes

Posted by Rawsome Gal on October 08, 2012

chia seed recipes raw heirloom chia seeds

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Raw Nori Roll Recipe

Posted by Rawsome Gal on September 18, 2012

nori nori roll recipe sunflower seeds

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Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

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