Skip to main content

Helen Rose Raw Vegan Food Recipes

Recipe Center for plant-based, superfood, and gluten-free recipes. Helen Rose is the former owner of Natural Zing and Superfoods Cafe and Market in Mount Airy Maryland. Site started in 2008.

Search This Blog

Posts

Sweet Superfood Green Power Smoothie

Posted by Helen on August 11, 2015

chlorella green smoothie recipe peppermint smoothie recipe spirulina

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Spiced Pine Pollen Tonic

Posted by Helen on August 04, 2015

cinnamon pine pollen tea tonic recipe

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Coconut Macaroons

Posted by Helen on July 27, 2015

Get link
Facebook
X
Pinterest
Email
Other Apps

Gingered Sea Vegetable Salad

Posted by Helen on July 21, 2015

coconut oil ginger olive oil raw seaweed salad recipe sea vegetables wakame

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Creamy Cashew Dressing

Posted by Helen on July 15, 2015

cashews raw summer recipes salad dressing

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Summer Hemp Seed Salad

Posted by Helen on July 08, 2015

hemp seeds nutritional yeast salad

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Simple Tomato & Olive Starter Salad

Posted by Helen on July 07, 2015

olive tomato salad Raw Olive Oil Raw Olives

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Zing Summer Salad Recipe

Posted by Helen on June 30, 2015

raw easy recipes Raw Olive Oil salad spiral slicer summer tomatoes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Raw Vegan Fruit Filled Crepes

Posted by Helen on June 27, 2015

banana crepes raw vegan cashew whipped cream raw vegan chocolate sauce Raw Vegan Fruit Filled Crepes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Employment Opportunity: Sales Representative.

Posted by Helen on June 26, 2015

Employment Opportunities sales

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Beauty Berry Smoothie

Posted by Helen on June 16, 2015

almonds berry smoothie cocoa powder maqui tocotrienols

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Vanilla Matcha Dream Cream

Posted by Rawsome Gal on June 11, 2015

ice cream june matcha raw vanilla bean powder vegan

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Green Walnut Fiesta Burrito

Posted by Rawsome Gal on June 04, 2015

Get link
Facebook
X
Pinterest
Email
Other Apps

Archive

2020 18
- September 1
  - Irish Moss Gel
- August 1
- May 4
- April 11
- January 1

2018 15
- December 2
- November 1
- September 3
- July 2
- May 1
- April 1
- March 5
2017 33
- October 1
- September 3
- July 5
- May 4
- April 4
- March 2
- February 8
- January 6
2016 31
- December 5
- November 1
- October 2
- August 2
- July 4
- June 3
- May 2
- April 1
- March 4
- February 4
- January 3
2015 51
- December 1
- November 2
- October 3
- September 3
- August 2
- July 5
- June 6
- May 4
- April 12
- March 5
- February 2
- January 6
2014 49
- December 4
- November 4
- October 7
- September 5
- August 5
- July 7
- June 4
- May 3
- February 3
- January 7
2013 39
- December 6
- November 2
- October 7
- September 5
- August 2
- July 3
- June 2
- April 3
- March 3
- February 3
- January 3
2012 35
- December 4
- November 1
- October 7
- September 3
- August 2
- July 2
- May 3
- April 2
- March 4
- February 7
2011 18
- December 2
- November 3
- October 5
- August 1
- June 6
- March 1
2010 52
- December 3
- November 4
- October 6
- September 4
- August 4
- July 5
- June 4
- May 5
- April 8
- March 7
- February 2
2009 32
- December 6
- November 10
- October 1
- July 2
- June 1
- May 1
- April 3
- March 1
- February 5
- January 2
2008 14
- December 9
- November 5

Show more Show less

Labels

2 for 1 Sale
acai
acid forming
affiliate
agave
all natural body care
almond butter
almond flour
almond milk
almonds

Show more Show less

Report Abuse

Followers

Total Pageviews

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

Irish Moss Gel

This recipe makes half a quart or more of gel. Ingredients: 1C dried whole Irish moss (unsoaked) 2-3 C pure water (used for blending) Directions: Thoroughly rinse 1C of the dried whole seaweed in pure water by soaking it for 20 minutes. Rinse again to remove any sand or debris. Place the Irish moss into a quart jar and fill with pure water. Soak overnight or at least 8 hours (so it will be easier to blend smoothly) and strain. Add the moss to a high-speed blender (like a Vitamix or Blendtec) and add just enough water to cover it, usually 2C works well but it can vary depending on the seaweed consistency. Blend until smooth, which may take a few minutes and will turn a cream color. It is pourable at this point but will solidify when chilled. Pour into a glass jar and place a lid on top. Store in the refrigerator for on-hand use in drinks and recipes. How to Use: A very popular ingredient these days in raw food deserts as it creates a thick cons...

Powered by Blogger