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Natural Zing Official Blog

Recipe Center for plant-based, superfood, and gluten-free recipes. Natural Zing, supplying superfoods and high quality raw vegan foods since 2003. Find our brands online at NaturalZing.com and in natural food stores. To set up a wholesale account call 301-703-4116.

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Showing posts from 2017

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Smoothie Industry Trends

Posted by Helen on October 21, 2017

smoothie smoothie bowl superfoods treands

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Chocolate Jungle Peanut Butter Smoothie

Posted by Helen on September 28, 2017

cacao powder pea protein smoothie wild jungle peanuts

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Raw Vegan Overnight Oats in a Jar

Posted by Helen on September 13, 2017

almond milk breakfast chia cinnamon fresh rolled oats overnight oats Pecans

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Quinoa Salad with Avocado

Posted by Helen on September 13, 2017

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Pumpkin Seed Pesto over Zucchini Noodles, Raw, Vegan, Gluten-free

Posted by Helen on July 24, 2017

nutritional yeast Pumpkin Seed Pesto pumpkin seeds Summer Salad Recipe Zucchini noodles

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Spicy Walnut Burritos, Raw Vegan

Posted by Helen on July 23, 2017

Fiesta wrap Mount Airy Maryland nama shoyu raw vegan burrito raw vegan chili Red walnuts smoked paprika Walnut Burrito Walnut Taco Meat walnuts

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Fight off colds with camu camu berries.

Posted by Helen on July 23, 2017

Camu Camu smoothie Super C Orange Creamsicle vanilla bean powder vitamin C

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Raw Vegan Crab Cakes

Posted by Helen on July 12, 2017

apple cider vinegar brazil nuts cashews crab cake dulse flax seed nutritional yeast raw vegan crab cake zucchini

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Chocolate Fantasy Pie, Raw, Vegan, Gluten-Free

Posted by Helen on July 07, 2017

cashew chocolate fantasy pie chocolate pie coconut oil raw cacao raw vegan chocolate pie raw vegan chocolate sauce

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Your Guide to a Raw Memorial Day Weekend!

Posted by Rawsome Gal on May 26, 2017

memorial day rainbow slaw raw burger patty raw memorial day walnut

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Goji Mango Smoothie

Posted by Helen on May 17, 2017

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Summertime Superfruit Sun-Tea with Pukka Tea

Posted by Rawsome Gal on May 15, 2017

goji berries healthy drinks herbal tea iced tea Incan Berries mulberries superfood recipes superfoods sweet summer tea

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Raw Vegan Creamed Spinach Salad

Posted by Helen on May 03, 2017

cashews creamed spinach spinach vegan cashew garlic sauce

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Peruvian Olvies Back in Stock ....NEW HARVEST!

Posted by Helen on April 27, 2017

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Delicious Olive Recipes

Posted by Helen on April 26, 2017

olive recipes Recipes

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Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

How to make Elderberry Syrup - Instant Pot

This elderberry syrup is a wonderful antioxidant and immunity booster, and is believed to be a great natural remedy for warding off the flu! And it tastes great! My two neighbors and friends, Sheila and Astrid have been making this recipe for a long time and recommend it highly. I've made it recently and I was very pleased with how easy it was to make and the flavor. This recipe was shared by my neighbor Sheila and the author is: Sandy Clifton. Wishing you abundant health, Helen Rose, Plant-Base Chef, Natural Zing Prep time: 5 min Cook time: 20 min Total time: 40 min Makes 32 oz Ingredients: 1 c. dried Elderberries 4 c. Filtered Water 2-inch knob Ginger, chopped fresh Peel of 1 Lemon (try not to get any of the white pith) 2 Cinnamon Sticks Optional Ingredients: 8-12 Cloves, whole 2 tbls. Rose Hips Add After Pressure Cooking and Cooling 3/4 - 1 c. Raw Honey Juice of 1 Lemon Instructions: 1. Add all ingredients except the honey and lemon...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

How to make Elderberry Syrup - Instant Pot

This elderberry syrup is a wonderful antioxidant and immunity booster, and is believed to be a great natural remedy for warding off the flu! And it tastes great! My two neighbors and friends, Sheila and Astrid have been making this recipe for a long time and recommend it highly. I've made it recently and I was very pleased with how easy it was to make and the flavor. This recipe was shared by my neighbor Sheila and the author is: Sandy Clifton. Wishing you abundant health, Helen Rose, Plant-Base Chef, Natural Zing Prep time: 5 min Cook time: 20 min Total time: 40 min Makes 32 oz Ingredients: 1 c. dried Elderberries 4 c. Filtered Water 2-inch knob Ginger, chopped fresh Peel of 1 Lemon (try not to get any of the white pith) 2 Cinnamon Sticks Optional Ingredients: 8-12 Cloves, whole 2 tbls. Rose Hips Add After Pressure Cooking and Cooling 3/4 - 1 c. Raw Honey Juice of 1 Lemon Instructions: 1. Add all ingredients except the honey and lemon...

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