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Natural Zing Official Blog

Recipe Center for plant-based, superfood, and gluten-free recipes. Natural Zing, supplying superfoods and high quality raw vegan foods since 2003. Find our brands online at NaturalZing.com and in natural food stores. To set up a wholesale account call 301-703-4116.

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Showing posts from 2018

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Peppermint Chocolate Fudge (plant-based, superfoood)

Posted by Helen on December 01, 2018

cacao powder cashew chocolate peppermint chocolate fudge

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Chocolate Almond Date Cookies with Fudge Frosting (plant-based, No-bake, gluten-free)

Posted by Helen on December 01, 2018

almond butter almonds cacao powder chocolate cookie cinnamon coconut nectar frosting maca medjool dates

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Pumpkin Pie Smoothie

Posted by Helen on November 12, 2018

ceylon cinnamon fall ginger nut milk pumpkin pie smoothie smoothie sunflower seed protein

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Calming Tonic with Reishi

Posted by Helen on September 26, 2018

cacao powder calming ceylon cinnamon himalayan pink salt nut milk reishi tea tonic

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Stress Reducing Smoothie

Posted by Helen on September 26, 2018

balance cacao powder cinnamon nut milk pea protein reishi smoothie stress reducing stress reducing smoothie stress reduction turmeric

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PB&J Smoothie

Posted by Helen on September 26, 2018

Oats peanut butter protein poweder smoothie smoothie bowl zingpro

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Raw Vegan Chocolate Sauce

Posted by Helen on July 17, 2018

agave cacao powder cocoa powder dairy-free raw vegan chocolate sauce vanilla bean powder

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Raw Vegan Coconut Ice Cream

Posted by Helen on July 17, 2018

cashews coconut oil ice cream raw ice cream vanilla bean powder vanilla beans vanilla ice cream

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Immune-Boosting Tulsi Elderberry Sun Tea Recipe

Posted by Helen on May 16, 2018

cinnamon elderberries elderberry tea nut milk bag suntea tulsi tulsi tea turmeric powder

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Fresh Goji Berry Juice

Posted by Helen on April 19, 2018

goji berries goji berry juice

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Raw Vegan Chocolate Easter Eggs

Posted by Helen on March 28, 2018

cacao cacao butter chocolate Easter Chocolates Easter Eggs

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Raw Vegan Cream of Spinach Soup

Posted by Helen on March 12, 2018

green soup Oats quinoa spinach soup

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Shamrock Shake! Matcha Mint Protein (Vegan, Raw, Gluten-free)

Posted by Helen on March 12, 2018

chia seeds Match mint smoothie match smoothie protein powder Shamrock Shake Shamrock smoothie

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Cacao & Matcha Moringaroons (Raw Vegan Gluten-free)

Posted by Helen on March 12, 2018

cacao balls cacao nibs matcha balls matcha powder moringa moringa balls raw balls

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What does clean eating mean? Easy ways to incorporate clean eating.

Posted by Helen on March 12, 2018

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Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

How to make Elderberry Syrup - Instant Pot

This elderberry syrup is a wonderful antioxidant and immunity booster, and is believed to be a great natural remedy for warding off the flu! And it tastes great! My two neighbors and friends, Sheila and Astrid have been making this recipe for a long time and recommend it highly. I've made it recently and I was very pleased with how easy it was to make and the flavor. This recipe was shared by my neighbor Sheila and the author is: Sandy Clifton. Wishing you abundant health, Helen Rose, Plant-Base Chef, Natural Zing Prep time: 5 min Cook time: 20 min Total time: 40 min Makes 32 oz Ingredients: 1 c. dried Elderberries 4 c. Filtered Water 2-inch knob Ginger, chopped fresh Peel of 1 Lemon (try not to get any of the white pith) 2 Cinnamon Sticks Optional Ingredients: 8-12 Cloves, whole 2 tbls. Rose Hips Add After Pressure Cooking and Cooling 3/4 - 1 c. Raw Honey Juice of 1 Lemon Instructions: 1. Add all ingredients except the honey and lemon...

Popular Posts

Natural Zing’s Solar Powered Warehouse

Natural Zing furthers its commitment to sustaining the earth with its latest solar project. This major undertaking will enable all of the power required by Natural Zing’s main warehouse to be powered by the sun. Last week the solar panels were installed on the roof of the warehouse, this week the rest of the system will be installed and turned on. This innovative on-grid/off-grid system not only supplies power to the warehouse, but also provides some power to our operational offices. With the innovative design by a local Mount Airy Maryland alternative power contractor, Banner Homes Solutions , this system will provide all the electricity for our warehouse, it feeds excess power back to the grid as well as charges a battery backup system that powers essential services during power outages (when the grid is down). “Keep in mind that not only is our warehouse going to be solar powered, but all our offices and other locations are wind powered through the...

Raw Vegan Crab Cakes

Summer is known for clam bakes, steamed crabs and fresh seafood from the ocean. When you're vegan sometimes you miss the foods your grew up with. For me, as a Marylander, I started eating steamed crabs sitting next to my dad at age 5. He taught me all the tips and trick. It was usually a big family social event at the shore with piles of crabs and lots of spice. Sometimes I miss all that spice. I researched a way that I can have the best of both worlds raw vegan crab cakes... I can't wait to share these with my dad and family. I hope you enjoy. Have an awesome summer! Ingredients: Crab Cakes 2 1/2 cups zucchini, peeled, shredded and cut into 1/2 inch pieces 1/2 cup Brazil nuts , finely ground 1/2 cup golden flax seeds , (grind into a powder using a small blander or coffee grinder) 1 small sweet yellow onion 1/4 cup celery, finely minced 3 Tbsp nutritional yeast 2 1/2 tsp dulse flakes 1/4 cup dill, fresh, minced 3/4 tsp ...

How to make Elderberry Syrup - Instant Pot

This elderberry syrup is a wonderful antioxidant and immunity booster, and is believed to be a great natural remedy for warding off the flu! And it tastes great! My two neighbors and friends, Sheila and Astrid have been making this recipe for a long time and recommend it highly. I've made it recently and I was very pleased with how easy it was to make and the flavor. This recipe was shared by my neighbor Sheila and the author is: Sandy Clifton. Wishing you abundant health, Helen Rose, Plant-Base Chef, Natural Zing Prep time: 5 min Cook time: 20 min Total time: 40 min Makes 32 oz Ingredients: 1 c. dried Elderberries 4 c. Filtered Water 2-inch knob Ginger, chopped fresh Peel of 1 Lemon (try not to get any of the white pith) 2 Cinnamon Sticks Optional Ingredients: 8-12 Cloves, whole 2 tbls. Rose Hips Add After Pressure Cooking and Cooling 3/4 - 1 c. Raw Honey Juice of 1 Lemon Instructions: 1. Add all ingredients except the honey and lemon...

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